I feel like Fergie said it best when she sang:
"...I need to be with myself and center
clarity, peace, serenity..."
This is the nature of my May one little word intention.
MAKE TIME FOR MEDITATION was not going to be how I was going to use 'MAKE' this month. The intention came to me this past weekend, and it makes a lot of sense. I've been having a hard time letting him go, and have been feeling tons of anxiety, loneliness, and sadness lately.
Enter this practice that I've always meant to try, but have never tried. I find myself thinking "I should meditate through this" but then never do. This month, I'm going to set aside at least 5 minutes everyday to sit and center and attempt to clear my mind.
Some helpful links I've found for beginners like me:
How To Meditate Properly
Four Good Times of the Day to Meditate
Advantages of Meditation
Ohm-kay. Let's do this. ;)
